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- Artikel-Nr.: ART9HPH
Robert Baraban Front Squat Zercher Harness Medium enables you to fully concentrate on the squat without losing focus.
•up to 120 cm chest size < 46" , made of flat iron, 50 x 8 mm, loadable up to 500 kg (1100 lbs)
•safe and simple squat training device, the pins you can hold by your hands
•the perfect device to strengthen the leg strength, incredibly stable on the shoulders
•best training for bodybuilder, powerlifter, footballers, skiers, rugby players, hockey players
The Squat is one of the most popular and effective whole-body exercises in strength training. Because no other exercise trains muscular balance, flexibility and strength more efficiently and uses more than 400 muscles. Strength athletes and trainers from all over the world swear by this all-in-one exercise. Only a few people perform the knee bends correctly. The Front Squat Zercher Harness keeps you in exactly the right position.
It is a perfect training for professional footballers, skiers, rugby and hockey players. Get explosion off the line, develop transitional speed and quickness, decreased spinal compression.
Powerlifting: reduce back injury risk, less strain on the neck or upper back, assists full clean development
Bodybuilding: Quadriceps and Gluteal focused movement, improves hip drive on thrusters and kettlebell swings, protect wrists while increasing weight gains
Reasons why you must Front Squat:
•the ultimate exercise for posterior chain and quad development
•The Front Squat teaches muscle awareness
•Gains in flexability and mobility
•Huge upperback development
•Build explosive power without the fear of dropping the bar